Meditation Video
Sometimes when we are stressed or feeling very uptight, a simple walk in a park can bring a sense of peace and balance into our lives. This meditation video An Autumn Meditation in a Liverpool Park helps you to experience, in a virtual way, the personal calmness and relaxation that can result when you take time out for yourself.
This site is one of a group of self-development web sites whose aim is to motivate you to take steps to improve the quality of your life and to provide access to free and other resources to help you achieve this. To see the full range of sites in the group click on the URL below:
http://www.phoenixplan.org.uk/page5.html