Resources and Links
To see the full collection of sites in the Stress Management Guides group, click on the link at the bottom of this page.
If you have any concerns about mental health issues [especially if you live in the UK] you may find the link below helpful:
http://www.mind.org.uk/
If you feel you are in, or close to, a crisis situation, some valuable help may be obtained by working through Helpguide's free stress-busting, mood-boosting mindfulness Toolkit. To access the site, click on the link below:
http://www.helpguide.org/index.htm
If debt is causing you severe stress or you need to sort out debt problems, the following [US] links may be helpful:
http://www.debt.org/
http://www.debt.org/family/
http://www.debt.org/jobs/
This site is one of a group of self-development web sites whose aim is to motivate you to take steps to improve the quality of your life and to provide access to free and other resources to help you achieve this. To see the full range of sites in the group click on the URL below:
http://www.phoenixplan.org.uk/page5.html